Friday, November 6, 2009


After a long week of work and crazy animals, it's nice to welcome in the weekend! Danimal is home from 10 days away! I needed a quick meal before I settled in for a long night of preparing a lecture I need to present tomorrow (yes, a Saturday!).

I whipped up Black Bean, Corn and Shrimp Salad with toasted pita chips. I love this meal- it's so easy & quick, yet zesty & colorful. I cut up whole wheat pita bread, first in half and then each half into 5 or 6 triangles, separating at the crease. I lay out the pita triangles in a single layer on a cookie sheet and lightly sprayed with olive oil spray and cooked it at 350 for about 7-9 minutes or until toasted.

Black Bean, Corn & Shrimp Salad
Cooking Light, July 2005)

1 tablespoon chili powder

1/2 teaspoon garlic salt
1/2 teaspoon ground cumin
1 1/2 pounds medium shrimp, peeled and deveined
Cooking spray
2 tablespoons fresh lime juice, divided
1 1/2 cups frozen whole-kernel corn, thawed
3/4 cup bottled salsa
1/4 cup chopped fresh cilantro
1 (15-ounce) can black beans, rinsed and drained


Heat a large nonstick skillet over medium-high heat.

Combine first 3 ingredients in a large bowl. Add shrimp; toss to coat.
Coat pan with cooking spray. Add shrimp; sauté 3 minutes or until done. Add 1 tablespoon lime juice. Remove shrimp from pan. Add corn to pan; sauté 1 minute. Stir in salsa, cilantro, and beans; cook 30 seconds or until thoroughly heated. Stir in 1 tablespoon lime juice. Serve shrimp over bean mixture.





1 comment:

  1. Magda, you are incredible...I want all of your recipes!!!!